A grounded, honest perspective from lived experience.

Reiki Energy Healing is often spoken about in soft, glowing terms—and while it is gentle, restorative, and deeply supportive, there are important truths that don’t get discussed enough. As a Reiki practitioner who works closely with both the energetic and physical body, I believe honesty creates better healing outcomes.

Here are the realities of Reiki that deserve more conversation.

Reiki is a hands-on healing method that provides a peaceful and gentle energetic alignment.

Client Expectations & Misconceptions

One of the most common misconceptions is that Reiki will completely resolve everything in one session, or that a client can “hand over” their problems to the practitioner and walk away healed.

Reiki does not bypass your personal growth.
It holds space for healing, but it can only meet you as deeply as you are willing to go.

You may still feel emotions. You may still need to move through discomfort. Healing often requires feeling before renewal can occur. Reiki supports the process—it doesn’t remove your participation from it.

Emotional Release (The Part No One Warns You About)

Reiki can gently—but powerfully—shake loose stored emotional energy, sometimes from places you didn’t realize were still active.

After a session, clients may experience what feels like an emotional detox:
sleepiness, irritability, sadness, anger, or emotional sensitivity. Think of all the emotions—yes, even the entire Snow White dwarf lineup.

Did Reiki put these emotions there?
No. They were already within your energetic field. Reiki simply created a safe space for them to surface.

It may not be pretty—but moving through it is what leads to relief, clarity, and peace.

Reiki Isn’t Passive (Even Though People Think It Is)

Reiki meets you exactly where you are. But real results come from an intersection of openness, belief, and readiness to release.

When clients expect Reiki to “fix” them without reflection or change, results feel limited. When clients commit to their healing journey—emotionally and energetically—Reiki becomes a powerful catalyst.

What feels passive on the surface can quietly help you move mountains. Treat Reiki as your gateway to whole body alignment and inner happiness.

Timing & Consistency Matter

Like anything in life, you get out what you put in.

One Reiki session can be beautiful and meaningful—but consistent sessions create deeper, longer-lasting shifts. Just as diet, movement, and skincare require consistency, energetic health thrives on regular care.

Reiki doesn’t have to be reserved for moments of crisis.
Think of it as energetic hygiene—supporting emotional balance, confidence, and resilience before things feel overwhelming. Maintaining healthy energetic boundaries help you feel deeply rooted in life. Reiki energy healing equals unwavering inner connection.

” Schedule a Reiki-infused Facial”

“Nothing Happened” Sessions

Some clients say they felt “nothing.”
This is where Reiki’s subtlety can be misunderstood.

Reiki is gentle—but it works.
If you didn’t feel fireworks, don’t assume nothing shifted. Trust your personal healing process.

Before your session, try setting a simple intention from our examples below:

“I want to feel…”

“I want clarity around…”

“Why does this pattern keep repeating?”

After your session, notice subtle shifts using intuitive practices like automatic writing:
Sit quietly, breathe, and write without thinking. Ask:
“What do I need to know about my energy today?”

This bypasses the mind and often reveals quiet truths already unfolding.

Reiki Isn’t a Replacement (And That’s Important)

Reiki is not a substitute for medical care, therapy, or proper skincare.

It is a complementary practice—one that supports calm, emotional balance, and energetic alignment alongside traditional care.

Anyone promising to cure illness through Reiki alone should be avoided. False promises during vulnerable moments can lead to false hope and do harm.

As a Reiki practitioner who also provides facials, my role is to help you relax, align, and renew, not replace medical professionals.

Practitioner Quality Matters

There is a real energy exchange when you lie on a Reiki table.

While practitioners channel Reiki, they are still human. If a provider is ungrounded, distracted, or under-trained, that energy can affect the session.

A skilled Reiki practitioner should:

Maintain their own energetic hygiene.

Be fully present and focused on you.

Provide emotional safety and integration support.

Without proper training or mentorship, clients can become unintended energetic “test cases.” Reiki should never leave you feeling alone or unsupported.

“my background in Reiki and holistic skin care”

Integration After the Session

Reiki doesn’t end when the session ends.

Without proper integration—hydration, rest, awareness, journaling—clients may feel fatigued or emotionally sensitive.

Just because Reiki isn’t tangible doesn’t mean it isn’t impactful. It clears stuck emotional and energetic patterns, and your body needs time to adjust.

Integration is part of the healing. Trust the process

Sensitivity After Reiki

Yes—after Reiki, you may feel more sensitive, tired, emotional, or foggy.

This doesn’t mean something is wrong.

Think of it like recovering from a gentle yoga session. Your system is recalibrating. Cells are responding. Repair is happening.

Give your body and mind time to settle into a new state of balance.

Reiki + Skin & Body Work (My Area of Expertise)

This is where everything comes together.

Facials care for your physical body.
Reiki supports your energetic body.

Together, they create profound shifts in how you feel, how you carry yourself, and how you show up in the world.

When physical and energetic healing are combined, wellness is accelerated. You feel lighter. You shine brighter. You feel empowered and aligned.

This is the magic of blending Reiki, facials, and skincare—a truly holistic approach to your well-being.

You can explore a list of our Reiki offerings here.

The Problems with Reiki Energy Healing (That No One Talks About)